So many women I meet in counselling tell me they are their own harshest critic. They’ve learned to believe that being hard on themselves...

Every morning, you tell yourself today will be different. Today you won't lose your patience when the kids ignore your requests. Today...

As the leaves change colour, and the cold starts to set in, I realise that May is again upon us. Mother’s Day is just around the corner....

It is no secret that being a mother is practically synonymous with ‘busy’, – having another who needs of and from you has led to...

The term self-care is everywhere now. Search engines are recording souring numbers of times people look up the term ‘self-care’, or...

As a Trauma Counsellor, I both love and dread the inevitable question you’re asked when you meet people for the first time – “what do you...

International Women’s Day (Thursday 8 March) is nearly upon us again, and as a proud female, who at times is known for playing the...